Our Services
1 to 1 Executive Coaching
Grounded in the tenets of the International Coaching Federation, our coaches are dedicated partners in helping clients navigate their personal journeys. We assist in untangling limiting beliefs and guide them toward compassionate solutions for achieving goals, both in their personal lives and careers.
Mindfulness-based Fitness
EmpHOUR offers a fully customizable fitness journey designed to adapt to your unique lifestyle and goals at any given moment. Whether used individually or with the support of an EmpHOUR coach as part of a comprehensive program, this program provides the flexibility you need to thrive. Our offerings include a 12-Week Reset, which serves as a structured pathway to redefine your fitness objectives, along with tools for Intention Setting to align your efforts with your broader life goals. Benefit from 12 Weekly Coaching Sessions for personalized guidance, detailed Meal Planning to support your nutritional needs, and a Tailored Fitness Program designed to maximize your progress.
Tailored Retreats
At EmpHOUR, our bespoke retreats are thoughtfully designed to help leaders recharge and realign with their personal and professional values and goals. Each retreat provides a unique blend of activities and sessions, tailored to meet the specific needs of the participant, fostering a deeper connection with oneself and others. Retreats are for 1 to 3 participants to provide individualised support.
Sound healing & Breath work
At EmpHOUR, we offer powerful breathwork facilitation and sound healing sessions designed to help you reconnect with your body and mind. Through guided breathwork techniques, we release emotional blockages and cultivate deep relaxation, helping you access a state of calm and clarity. Our sound healing sessions, using therapeutic instruments like bowls and gongs, support the body's natural healing processes, bringing balance and harmony to your energy.